Emotional Dependency Therapy in Madrid

Emotional dependency is a way of relating in which your own well-being becomes strongly tied to the other person. It can make it harder to set boundaries, tolerate distance, or sustain yourself emotionally in an autonomous way. It is often related to early attachment experiences and can lead to unbalanced or unsatisfying relationships.

Do you identify with any of these symptoms?

• Intense fear of abandonment
• Constant need for the other's presence
• Difficulty being alone
• Excessive tolerance of negative situations
• Loss of personal identity in the relationship
• Anxiety when not with your partner

How we help you

We work from attachment therapy to understand the origin of your dependency patterns. With EMDR, we process the experiences that generated this way of relating. We help you build a healthier relationship with yourself to establish balanced bonds.

Benefits of therapy

• Understand the origin of dependency
• Develop emotional autonomy
• Learn to set healthy boundaries
• Build balanced relationships
• Strengthen your personal identity